Looking for a low-carb / sugar-free / keto version of this recipe? You can also make this cake gluten-free by replacing the flour with a gluten-free self -rising flour. https://www.healthylifetrainer.com/almond-flour-chocolate-mug-cake-recipe This delicious vanilla mug cake is made with almond flour and monk fruit making it both keto and paleo friendly. Transfer the batter to the … Once everything is mixed add the raisins and chopped nuts. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. The coconut oil should be melted but NOT hot when added to the batter. We just threw away a cake that we couldn’t finish. I was really craving a sweet dessert as the rest of my family was enjoying sandtarts so I looked on your site for a quick recipe and landed upon this one! Next add in the orange juice, vanilla extract, egg, honey and finely shredded carrot. 25 comments on “Blueberry Almond Mug Cake (Paleo, Gluten Free)” Lorri — January 12, 2018 @ 5:46 am Reply glad you added the comment about the coconut flour as i was thinking to myself: i don’t have coconut flour, i’ll just try this with only the almond flour… Pour the batter into a microwave-safe mug (6- to 8-ounce size is optimal), place the mug in the … I have been experimenting with it a bit in my baking and really like it. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Hi! This paleo (and keto) vanilla mug cake made with almond flour, vanilla bean, coconut oil and monk fruit. Cakes, Dessert, Diet, Gluten Free, Low Carb + Keto, Paleo, Recipes, Video keto mug cake, keto vanilla mug cake, Mug Cake, paleo vanilla mug cake, vanilla mug cake. This easy vanilla mug cake recipe is ready in just 2 minutes! Your email address will not be published. YUM! Dani, you have the best healthy recipes! The ratio of flour, coconut oil, non-dairy milk and vanilla essence to the rest of the … Thanks again for making it a gluten free mug cake since I am celiac. Your email address will not be published. Almond Flour Mug Cake Variations. Microwave on HIGH for 90 seconds until the cake is fully done. Whisk eggs, vanilla extract, salt and maple syrup in a large bowl. The batter will be relatively thin. This delicious sugar free coconut flour mug cake is super easy and so delicious. This recipe is crazy easy to make. This low carb keto almond butter mug cake is just 3 ingredients and cooks in the microwave. But … Simple, delicious and healthy '2-minute mug cake recipes' that are gluten-free, dairy-free, paleo, and keto-friendly. https://thebigmansworld.com/almond-flour-chocolate-mug-cake Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. You can add some sprinkles to turn the simple vanilla cake into a colourful fun treat – perfect for a 4 o’clock craving! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Add the almond flour, tapioca flour, and sea salt and stir well until all the clumps are … Instructions Spray a mug with non stick cooking spray. If using a granulated sweetener, add 1 additional tablespoon of coconut milk. You literally can make this keto mug cake in seconds making it easy to stay on track. Been craving vanilla cake but trying to be healthy. Thanks for sharing. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! By Raphy_ms (GoodFood Community) Rating: 1 out of 5. And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! Or rest of 1/4 cup filled with almond flour? The flavor of fresh vanilla beans is beyond any other vanilla flavor, so I highly recommend you use them if you can. A great way to indulge a sweet tooth without having to rely on heavily processed options from the grocery store. This is where mug cake enters the room. https://glutenfreeonashoestring.com/chocolate-paleo-mug-cake 10% off using promo code “sugarlesscrystals”. Everyone will love this keto vanilla mug cake coconut flour recipe! I used vanilla bean paste. orange juice, water, brown sugar, apple, salt, almond flour, unsalted butter and 7 more. Thanks so much for reading! It has the perfect amount of carbs and protein to not mess with my blood sugar. Advertisement. Serve as is, with chopped nuts or chocolate chips, or with a scoop of vanilla ice cream (I use coconut milk ice cream). Add the oil and egg, and whisk until smooth. If you’re looking for more cake creations then check out my Vanilla Mug Cake, it’s perfect for an easy dessert that’s single serving And for a more traditional cake, my Paleo Carrot Cake has the best texture with a creamy cashew frosting too! It’s a single serve dessert that takes just two minutes to bake in the microwave and is great for satisfying a sweet tooth quickly! A quick and easy way to create a tasty treat! Mix well and when ingredients are combined place … While this mug cake can be made with vanilla extract, fresh vanilla beans take the flavor to a whole new level. Add the egg, coconut milk, avocado oil, pure maple syrup, and the scrapings of 1 vanilla bean to a measuring cup or small bowl. Justin. One of the common mistakes for making this … If you want a paleo mug cake that’s simple to make and super delicious, give this keto vanilla mug cake a try. One thing you want to remember is know the difference between baking soda and powder. Microwave on High for 90 seconds. Then I added 1 teaspoon of lemon juice and half a teaspoon of lemon zest. May 1, 2020 - This keto vanilla mug cake is a moist single-serve gluten-free almond flour keto cake in a mug with only 4g net carbs, dairy-free and paleo. Almond Flour Mug Cake Variations. Brace yourself. Simply stir everything up in your mug and bake at 350 for 30 minutes, or until the cake tests clean. Mug cake is a single serving of cake, made in a mug and cooked in the microwave. Ever find yourself wanting a piece of cake BUT not wanting to deal with an entire cake? It’s an easy dessert that is ready in about 5 minutes from start to finish. Required fields are marked *. Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. https://ketomillenial.com/keto-chocolate-mug-cake-almond-flour I have done a few other mug cake recipes and have always been like…this is not a real cake!. With a fork whisk in coconut flour, baking powder and sugar. Next add in the orange juice, vanilla extract, egg, honey and finely shredded carrot. Reply. This dairy and gluten free mug cake is soft, tender, and delicious. Simply swap the pure maple syrup out for 1 to 2 tablespoons of your favorite sugar-free sweetener, such as xylitol, erythritol, or monk fruit sweetener. Put melted coconut oil, maple syrup, egg and vanilla in a mug and whisk with a fork to combine. The vanilla, caramel, coconut and one of their fruit flavors is a great option. Here are some ideas to add even more flavor to this paleo cake recipe: Cayenne Pepper – I know it sounds a little crazy! November 11, 2020 at 3:00 pm. Whisk well to combine. Transfer the batter to the mug and pop in the microwave for one minute. I’ve gotchu. October 20, 2020 at 10:26 am . Preheat the oven to 180C/350F. HOW TO MAKE A VEGAN CHOCOLATE MUG CAKE. I forgot about these little cakes. Only a Tablespoon of coconut flour for whole recipe? Replace pure maple syrup with 1 to 2 Tbsp erythritol to make this recipe low-carb and sugar-free, Use ¼ tsp pure vanilla extract in place of the vanilla bean, gluten free, grain free, paleo, vanilla cake. Thank you so much! Gluten Free Vanilla Mug Cake 6 mins. So glad you are enjoying the recipes. Keto mug cakes are single-serving desserts perfect to enjoy every single they. You have made my day and helped my sweet tooth! Exactly what I was looking for! I feel like I am eating a “real” cake, minus the unnecessary and unhealthy ingredients. While we were enjoying them after dinner, my 6 year old said, “Take a picture and send it to Dani!” He seemed so confident as if he knew you first hand! Add to the mug the coconut flour, almond flour, baking soda and cinnamon and stir. Share on twitter. Super quick & hit the spot! Niccii Panos. Vanilla mug cake made with almond flour for a single-serve paleo treat. In a small bowl, place the almond flour, cocoa powder, baking powder, salt, and sugar, and whisk to combine well. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. I, Megha, have created the most Delicious Low Carb Mug Cake and it is important that I receive credit where it’s due. This mug cake is fluffy with a mild nutty almond flavor. The cake can be baked in two 6 inch cake … The kids are really getting into baking these days with me and today we made our first mug cakes! But just add a dash of cayenne pepper to any of your chocolate easy paleo desserts for a surprising kick. One by one, gradually whisk in the honey, vanilla, almond … Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. Follow the instructions as you would if you make it in the microwave. Wow!! Add chocolate chips, shredded coconut, and/or chopped nuts. Carrot Cake. https://joyfilledeats.com/20-best-almond-flour-cake-recipes Alternatively, you can bake it in the oven. Spray a large (12 ounces) mug with nonstick cooking spray. If the sides of the cake begin browning too much, tent the cake with aluminum foil. This vanilla mug cake recipe is grain-free, made with almond flour, sweetened with pure maple syrup, and dairy-free. Put the mug in a microwave. In a large bowl, lightly whisk the eggs. Want to try some variations? Great post. 2 ratings. Are you baking up a, Vegan "Cheesy" Roasted Cauliflower, or "Cauliflowe, Paleo Gingerbread Pancakes In the mood for, Keto Peanut Butter Buckeyes are the ultimate homem, Dairy-Free Keto Eggnog Anyone else feel lik, My Go-To Crispy Salmon Recipe is one of the recipe, Keto-Friendly Chocolate Pie! Paleo Vanilla Mug Cake made with almond flour, a vanilla bean, coconut milk, and pure maple syrup. Thank you in advance! If using fresh vanilla beans, scrape them out of the pod and set aside. Required fields are marked *. Just sharing my little innovation: I omitted the vanilla bean and used vanilla essence (per recipe). Ingredients. But we still enjoy a vanilla mug cake for a light breakfast, or a chocolate mug cake for dessert. I am so happy to have found you! This is my goto mug cake but I replace 1 TBS of almond flour with coconut flour and put about 10 g of 70% cacao dark chocolate in the middle! Add the egg, vanilla extract and salt. Vanilla mug cake. Keto, Paleo, an, Crock Pot Chicken Artichoke and Kale Soup is an ea, Peanut Butter Chocolate Pecan Turtles are a fun an, Do you love the combination of chocolate and peppe, Everything you need to know about making Prime Rib, Roasted Garlic Creamy Mashed Cauliflower goes with, My go-to festive holiday appetizer are these Sweet, Low-Carb Gingerbread Loaf made sugar-free, gra, Beet Pesto Pizza with Goat Cheese and Kale is a cl, Maple Rosemary Roasted Nuts are a fun and festive, Our wicked wild Saturday night We’re w, Slow Cooker Cuban Shredded Beef (RopA Vieja) is LO, Keto Pecan Snowball Cookies! Crack an egg into your mug and whisk with a fork until slightly fluffy. It turns out delightfully fluffy, superbly vanilla-y and perfectly sweet without putting you in a sugar coma. Most mug cakes are chocolate and since I’m not a big chocolate fan, this is perfect for me. If you’re a lover. It was pure heaven! If you don’t need to keep the recipe keto-friendly and prefer not to use monk fruit, any granulated sugar can be swapped in 1:1. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. If you prefer using coconut flour over almond flour, simply swap out the almond flour for 2.5 tablespoons of coconut flour. Email to a friend. It’s sure to do the job. Easy Keto Vanilla Mug Cake Recipe | Word To Your Mother Blog You can also make this cake gluten-free by replacing the flour with a gluten-free self -rising flour. Thank you Dani! Matthew, on the other hand, has created a Nutritious Low Carb Mug Cake for which I want no credit whatsoever! Look for vanilla beans that are plump and shiny, you definitely don’t want them to be dried out. Add to the mug the coconut flour, almond flour, baking soda and cinnamon and stir. Share on pinterest. Use melted butter or ghee instead of coconut milk and avocado oil. I used coconut oil (unsented), a collagen from Aldi (in Portugal), NOW’s liquid monkfruit for sweetner (7drops, will use 6 next time) and cinnamon on top! This is without question both the easiest and most reliable vegan cake AND mug cake I’ve ever made. This healthy treat is SCD and Paleo friendly! This Carrot Cake is the perfect mix of spicy flavor, with fluffy and rich cream cheese … Two minutes is required for a fully cooked mug cake. https://thebigmansworld.com/healthy-1-minute-low-carb-vanilla-mug-cake P.S We made both chocolate and vanilla since we couldn’t decide xoxo, Awe, I love this! … Share on facebook. Learn how your comment data is processed. Step 3-Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. 3. View the full recipe here. I tried it and it was AMAZING! Helpful tips for vanilla keto mug cake: Toppings for the almond flour one will differ due to taste. You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. Grease lightly a microwave-safe mug or mason jar with at least a 10-ounce capacity and set it aside. Add the coconut … After creating a keto version of my 3 Ingredient Flourless Peanut Butter Mug Cake, I wanted to create an almond butter version. I love this mug cake topped with whipped cream and fresh berries but it’s also delicious as-is. Both types of flour … Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. Options for Flour. It was cute! It’s gluten free, grain free, dairy free, and refined sugar free. Awe, thank you for the review! I can’t wait to try this for myself. If I don’t have a microwave but an oven, how long do I bake in the oven for? Skipping refined flours and sugars is the key to keeping this vanilla mug cake paleo and keto friendly. But your recipe is amazing! For those of you who have a sweet tooth but don’t want to take the time to bake a full cake (nor do you want all the leftovers to tempt you), a single-serve mug cake situation is for you! I have to tell you, thank you so much! Your email address will not be published. Add the almond flour, tapioca flour, and sea salt and stir well until all the clumps are out. I used vanilla bean paste in mine (1/2 tsp) and it tastes fantastic! The recipe below will take you through all the steps to making this apple cake in a mug. Preparation and cooking time. https://leitesculinaria.com/104403/recipes-paleo-vanilla-cake.html I did use regular sugar instead of monk fruit since that’s all I had on hand. This recipe is AWESOME!! Vanilla Almond Flour Cake Tips: Make sure ALL the ingredients are at room temperature before beginning. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. Try doubling the recipe, to make a fun week night dessert for the family. For the first time since starting our blog Matthew and I are going to write a joint post, and the reason is simple. To make this cake dairy-free, I recommend replacing the milk with almond milk or something similar. Fold in the baking soda and half the almond flour, stirring well to combine. Thanks for taking the time to share and rate. See the list of ingredients that can be removed here: sour cream, xanthan gum, vanilla extract, baking powder. Preheat the oven to 180C/350F and grease an oven-safe ramekin or dish with cooking spray. Whisk all wet ingredients for mug cake in mug and then slowly add in dry ingredients. I often use oat flour to make the breakfast vanilla mug cakes and then cassava flour for a rich dessert chocolate mug cake. For a moist, gooey center cook for 1.5 minutes or even just 1 minute. Step 1: To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and whisk very well, making sure to break up any lumps.If your cocoa is lumpy, sift it, otherwise it will not cook … An all natural sweetener, with zero calorie, monk fruit has been on the rise. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Prep: 3 mins; Cook: 2 mins; Easy. Ever need a hunk of cake NOW?! Thank you for this great recipe! A great option here would be one of Choczero’s sauces. Line a sheet pan with parchment paper and grease the sides with coconut oil. https://www.alifeofhappenstance.com/vanilla-almond-flour-cake Crispy on the outside, moist and tender on the ins, Healthier Hot Chocolate - 3 Ways! Add coconut flour and baking powder and mix until well combined. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. Thank you for sharing all your knowledge. Your email address will not be published. Super yum!! cake, dairy free, DESSERT, DIET, gluten free, low carb + keto. Here are some ideas to add even more flavor to this paleo cake recipe: Cayenne Pepper – I know it sounds a little crazy! Stir … This site uses Akismet to reduce spam. After creating a keto version of my 3 Ingredient Flourless Peanut Butter Mug Cake , I wanted to create an almond … Serves 1 . The recipe below will take you through all the steps to making this apple cake in a mug. Top with your favorite topping and enjoy! Made your mug cake with lower expectatios because most mug cakes with almond flour or coconut flour tend to be dense and heavy. Then add in the almond flour, sweetener, cocoa powder, and baking powder and combine everything until the mixture is nice and smooth. Save my name, email, and website in this browser for the next time I comment. It’s a delicious, grain-free mug cake recipe that comes together in just minutes. Once everything is mixed … https://www.healthylifetrainer.com/almond-flour-chocolate-mug-cake-recipe I was so excited to finally see a paleo vanilla mug cake. Rate. You can not switch the coconut flour for almond flour in this recipe. Want to try some variations? And if I use a mug that is double the size so double the ingredients? Grease an 8 ounce mug with coconut oil or cooking spray. Reply. Coconut flour and almond flour are great to use while doing keto and help keep everything with low net carbs. Last Modified: March 4, 2020 by Dani. This easy grain-free mug cake recipe can easily be made low-carb or keto as well! Thanks for sharing and thank your son for thinking of me . Ingredients. https://cleananddelicious.com/2-minute-vanilla-mug-cake-recipe-keto-paleo Stir together gluten-free flour, sugar, … I personally love almond butter even more than I love peanut butter. Bake … To make this cake dairy-free, I recommend replacing the milk with almond milk or something similar. I can’t say for sure but start with 8 minutes or so and check as you go! https://www.melaniecooks.com/coconut-flour-vanilla-mug-cake/13979 https://www.doctoroz.com/recipe/tia-mowrys-gluten-free-lemon-mug-cake If you don’t own a microwave or prefer not using one, you can bake this mug cake in the oven. This coconut flour mug cake is moist, fluffy, and has a subtle vanilla flavor. Preheat the oven to 350°F. Plus it takes roughly 5 minutes to make from start to finish. I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! Instant lemon cake! Transfer the cake batter to a mug and microwave on high for 1 ½ minutes to 2 minutes, or until cake is cooked through. Mug or Ramekin; Microwave; 4 TB Almond Flour; 2 ounces Cream Cheese; 1 TB Unsalted Butter; 2 TB Erythritol; 1 teaspoon Baking powder; 1 Egg; 1 TB Lemon juice; 1 teaspoon Vanilla extract; The above is a quick glance at the ingredients and tools needed to make this Lemon Mug Cake … So glad you enjoyed it Sherbear! Can I eat a keto mug cake every day? Mug or Ramekin; Microwave; 4 TB Almond Flour; 2 ounces Cream Cheese; 1 TB Unsalted Butter; 2 TB Erythritol; 1 teaspoon Baking powder; 1 Egg; 1 TB Lemon juice; 1 teaspoon Vanilla extract; The above is a quick glance at the ingredients and tools needed to make this Lemon Mug Cake recipe. Goodfood Community ) Rating: 1 out of the cake is moist, fluffy and. Be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food!. And bake at 350 for 30 minutes, or until ‘ just ’.. 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